Standing Core

Learning about wellness and incorporating holistic health principles into my daily lifestyle has been a journey filled with discoveries and self-awareness. Over the years, my weight has seen fluctuations, and my core has been my most challenging area. Those little “extras” around my midsection have often felt like an ever-ready muffin top, just waiting to emerge at the slightest whiff of a cookie. Despite these fluctuations, I’ve managed to maintain a weight that feels healthy and prosperous.

However, returning to my hometown has presented delicious challenges, especially with my Grammie’s irresistible pound cakes. I’ve learned that life is truly about balance, and while I embrace my present body, I also recognize the potential for change through adjustments in my diet and workout routine.

As I navigate toward my goals, I’ve come to understand the importance of enjoying the journey. That’s why I’ve decided to make a change in my workout routine while honoring my body and embracing the exercises I enjoy.

Core workouts have always posed a challenge, particularly those involving planks, push-ups, and burpees – exercises that often mean getting down on the floor. If you’re like me, such floor workouts might hinder your consistency in core exercises. That’s why I embarked on a search for standing core workouts that bring intensity while targeting the midsection effectively.

Introducing the Four-Exercise Standing Core Workout:

Here’s a routine that has been a game-changer for me. It focuses on core strength without requiring me to hit the floor. I invite you to join me in this journey to strengthen our cores while standing tall and proud!

The Standing Core Focus Strength Routine:

1. Standing Single Arm Shoulder Press – Engaging the core while working the shoulders.
2. Dumbbell Woodchip – A rotational movement engaging the core from various angles.
3. Standing Side Bend with a Wide Stance – Targeting the obliques and core stability.
4. Dumbbell Squat to Twist – A dynamic movement integrating squatting and twisting for a complete core engagement.

Watch me perform these exercises in the video below:

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Committing to this routine has transformed my core workouts, making them more engaging and effective. I hope you’ll find them equally beneficial on your journey to a stronger core and overall wellness.

Remember, every step counts, and embracing where you are in your journey is as crucial as moving toward your goals.