Author: higaia-wellness
The Restart
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One of the greatest movies of all time offers a timeless adage: “Life is like a box of chocolates; you never know what you’re going to get.” Forrest Gump attributes those words to his mama, and much like Forrest, I have learned to value the wisdom of my own mother.…
Yoga is Now
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It’s been a few years since I began my yoga practice, and I must admit that it has been a journey. It started simply for me: planking for 45 seconds daily. It was all I could give at the time, but after committing to the practice for months, I found…
Standing Core
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Learning about wellness and incorporating holistic health principles into my daily lifestyle has been a journey filled with discoveries and self-awareness. Over the years, my weight has seen fluctuations, and my core has been my most challenging area. Those little “extras” around my midsection have often felt like an ever-ready…